This article was submitted to us by guest contributor Jennifer McGregor
A recent article by Energy Fitbox notes that busy people are the most likely to neglect self-care and suffer from burnout. As the world around you accelerates, it can be difficult to even think about slowing down. Fortunately, you can practice some well-needed self-care by making simple tweaks to your daily schedule, as opposed to adding more things to it. Let’s look at some ways you adjust the little things and reap big benefits.