Many people who struggle with low back pain are prescribed core exercises that focus only on core strength. Although it is important to have strength and endurance (phase one of any core rehab program) you must also develop core “intelligence.” This has to be incorporated into the second phase of your rehab.
“What does core intelligence mean?”
Simply put, this is your core’s ability to respond to balance challenges. By doing the following exercises, you will develop your core’s ability to manipulate your centre of gravity to remain in balance under challenging circumstances. This fires different muscle fibers than simply endurance exercises (e.g.: planks) and improves your body fluidity and overall mechanics. Continue reading