I like to regularly visit my rateMDs page to see what my patients are saying about me anonymously. You see, the beauty of rateMDs is that you see what actual customers have to say, good or bad. It is a window into the real reaction folks have of your practice. None of the reviews are paid for. In fact, rateMDs.com does not allow for paid content. You CAN pay rateMDs for higher exposure, but not to generate reviews. I pay NOTHING to rateMDs. So what you see is purely organic.
One of my recent reviews started with “Dr P saved my life.”
Most patients love to self evaluate. Please don’t ever diagnose yourself, but if you want to do a “wellness” check up, I’ve added a visual for what is normal, full, active range of motion*. Please keep in mind that as we age, our normal will decrease. So these charts are averages. If you are not in pain and just want to know if you are stiffening up enough to come in and get treated — which can prevent headaches or poor work/sports performance — compare yourself to the following: Continue reading
In May of 2019 I completely tore my ACL while wrestling. Within 10 seconds I continued grappling (from the ground only) for about an hour. Next day the swelling and pain let me know something was wrong (I had not confirmed the tear via MRI at that point). I started rehabilitating the knee and cautiously grappled. Within a month I worsened the injury while grappling. Unfortunately, the next day, I was scheduled to run the Tough Mudder at Whistler in British Columbia. I taped my leg up like a mummy and ran the 16 K trek up and down the world famous ski resort. About one and a half months after this, while grappling, I dislocated the medial meniscus and it shot out the back of the knee joint. Not having x-ray vision, I did not exactly know this at the time, but a later MRI revealed it. Finally, at that point I stopped grappling completely and turned simply to rehabilitation while I await surgery. Continue reading