Athletes pay big bucks to go into hyperbaric oxygen tanks and essentially give their bodies oxygen baths. With the increase in atmospheric pressure and a pure injection of oxygen, the body’s tissues (muscles, organs, nervous system) get a hyper-dose of O2 which increases the rate and depth of healing and repair. In fact, stroke victims are being placed through a series of hyperbaric oxygen tank treatments to create an increase in healing of the affected brain areas. As great as this is, many folks cannot afford regular hyperbaric treatments. Luckily, there is a natural alternative.
Although not as intensive as hyperbaric treatments, this natural hyper-oxygenation method is risk-free and can be done anywhere, any time. It is simply the art of concentrated deep breathing. Essentially it consists of reaching a state of near hyper ventilation by repetitive deep breathing for a prolonged period of time.
Studies have shown that deep breathing not only gives an increased dose of oxygen to the brain and body tissues, but it ignites the body’s “relaxation response.” This response is mediated by the parasympathetic nervous system and does the opposite of the stress response (controlled by our sympathetic system). Stress tends to constrict capillaries and shorten our breaths, resulting in hypo-ventilation. So it may be time to incorporate deep breathing to not only enrich your brain, but relax it as well.
It can be done daily or every two days. Try and avoid doing this on a full stomach. Find a quiet, relaxing area, preferably where there is fresh air. Sit or lay down, whatever is comfortable. Begin taking deep breaths. You’ll want to adhere to the following basic rules:
- fill stomach up first, then chest
- breathe slowly, at least 2 to 3 seconds inhalation, hold for 1 second then release for 2 to 3 seconds
- do at least 15 breathes in this manner
As you get comfortable deep breathing, you can adjust it to your liking. Some people like taking 5 or more seconds to inhale. There is no right or wrong, as long as you follow the basic guidelines above.
Personally, I enjoy deep breathing outdoors as the air is much more fresh. Don’t be surprised if you feel the tips of your fingers or toes tingling once you’ve completed several breathes, this is one side effect to hyper oxygenation. If you are light headed or nauseous, you may want to pause momentarily.
Regular deep breathing is beneficial for anyone. It helps counter stress. It helps athletes decrease recovery time. It is not as popular as regular exercise and good nutrition, but it is a highly recommended health habit.